• Coffee bar menu at Flow State, located at 599 Arkell Rd

    Coffee & Teas

    Drip

    Espresso

    Americano

    Latte

    Cappuccino

    Cortado

    Mocha

    Flat White

    Matcha

    London Fog

    Chai Latte

    Hot Chocolate

  • Food menu at Flow State, located at 599 Arkell Rd

    Food

    Breakfast Sandwich

    Panini Sandwiches

    Salads

    Soups

    Ice Cream

    Butter Tarts

    Banana Bread

    Muffins 

    Cookies

    Brownies

    Snacks & Nutrition

  • Drink menu at Flow State, located at 599 Arkell Rd

    Drink

    Beer

    Wine

    Cider

    Non-alcoholic beer

    Sports drinks

    Carbonated drinks

    Cold pressed juices

    Sodas

    Kombucha

    Lemonade

    Iced tea

Cycling group enjoying patio drinks at Flow State

Group Reservations

Flow State is a licensed coffee bar and bike shop located in the quaint village of Arkell near Guelph, Ontario. We serve espresso, baked goods, snacks, lunch, and ice cream in addition to our full-service bike shop, making us a popular stop for many cycling groups.

Our space and seating are limited — our front porch and patio can accommodate approximately 25 cyclists at one time.

If you are planning to ride to Flow State, we ask that groups of 10 cyclists or more book their visit a minimum of 2 days in advance. This will allow us to plan for your visit and serve you better. 

As a thank-you for booking ahead, group members will receive a 10% discount on drip coffee and baked goods.

Book My Group