Ride Better. Ride Longer. Ride Pain-Free.

A personalized bike fit built around your body, your riding style, and your goals.

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Eliminate Pain. Improve Comfort. Love Each Ride.

You can have the best bike, the best gear, the best fitness, but if your bike doesn’t fit you, nothing else matters.

Numb hands. Sore knees. Tight back. Constant shifting in the saddle. That’s not something you just “push through.”

It’s a fit problem — and it’s fixable.

At Flow State, our professional bike fitting services combine biomechanics, real-world riding experience, and practical adjustments to help you feel immediately better on your bike and reach your flow state on every ride.

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Bike Fitting Packages

Schedule Fitting

  • Foundation Fit

    $85 (45-60 min)

    Best for: casual riders / commuters

    Includes:
    - Rider interview

    - Cockpit adjustments

    - Saddle-bar positioning

    - Post-fit report

    Result: Comfortable, stable ride

  • Performance Fit

    $165 (1.5-2 hrs)

    Best for: regular riders / enthusiasts

    Includes Foundation Fit, plus:
    - Foot/pedal setup (cleats, insoles)

    - Saddle selection

    - Video analysis

    Result: Smoother, more efficient riding

  • Precision Fit

    $245 (2.5 hr)

    Best for: Semi-competitive road, gravel, and MTBers

    Includes Performance Fit, plus:

    - Pedaling mechanics coaching

    - Alignment analysis

    - Full report + measurements

    - 30-day adjustment


    Result: Dialed-in position built for your body

  • Bespoke Fit

    $325 (3 hr+)

    Best for: high-performance riders / new builds

    Includes Precision Fit, plus:
    - Pre-purchase sizing consult

    - Component recommendations

    - Follow-up ride review

    - 15% parts discount

    - Priority service booking


    Result: Bike fully optimized around you

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Schedule Fitting

Meet Colby — Your Certified Bike Fitter

Colby is a certified bike fitter through BikeFit Canada with a lifelong background in mountain, gravel, and road riding.

His approach is shaped by real experience — including working through his own injuries and discomfort on the bike. That firsthand understanding drives a simple goal: help you ride pain-free, efficiently, and with confidence.

Colby focuses on practical, rider-first solutions — not complicated formulas. Every fit is tailored to how you move, so your bike feels like a natural extension of your body.

His mission is to make professional bike fitting approachable and accessible, helping more riders in the Flow State community ride longer, feel better, and enjoy every minute on the bike.

Schedule My Fit Today

Why Bike Fitting Matters

There's so much more that goes into how your bike feels than simply choosing the "right" frame size. Even small misalignments in saddle position, cleats, or cockpit setup can lead to:

  • Knee pain
  • Numb hands or feet
  • Lower back tightness
  • Shoulder and neck stiffness
  • Reduced power output
  • Early fatigue

A proper fit aligns your body with your bike so you can ride comfortably, efficiently, and longer.

That's the difference between cutting a ride short… and actually enjoying every minute of it.

Why Get Fit at Flow State?

  • Rider-First

    We fit the bike to you — not the other way around.

  • Real-Time Analysis

    See exactly what’s happening as you ride.

  • Ongoing Support

    If something feels off, we fix it.

  • Fully Integrated Shop

    Fit + parts + service all in one place.

  • Local & Community Driven

    We ride here. We understand your terrain.

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Ready to Find Your Flow?

Spots are limited — especially during peak season. Book today to lock in your fit.

Schedule My Bike Fit Now