Beginner Bike Maintenance Workshop 

Are you new to bike mechanics or looking to build your confidence in maintaining your bike? Join our Bike Maintenance Workshop for Beginners and learn the essentials to keep your ride smooth and trouble-free.

What You’ll Learn:

• Name that part: bike anatomy and care 101
• Basics of tire maintenance: fixing flats, checking air pressure, and inspecting tread wear.
• How to properly clean and lubricate your chain.
• Adjusting brakes and gears for optimal performance.
• Tips for quick safety checks before every ride.

Who Should Attend:

This workshop is designed for anyone who wants to learn how to handle basic bike upkeep with confidence. Some prior knowledge of bike mechanics is helpful but not required.

Details:

📍 Location: Flow State Bike Co, 599 Arkell Rd, Guelph, ON

📅 Dates:

• Wednesday, January 7th, 2026, from 5:30-7:30pm
• Wednesday, February 4th, 2026, from 5:30-7:30pm - Women's Only
• Wednesday, March 4th, 2026, from 5:30-7:30pm
• Wednesday, March 11th, from 5:30-7:30pm - Women's Only

REGISTER HERE

💲 Cost: $79.99 (includes one complimentary beverage of choice—alcoholic or non-alcoholic).

Bring your questions and your enthusiasm—we’ll provide the bike, tools, and guidance. Spaces are limited, so choose your date and sign up now to secure your spot.

 

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Advanced Bike Maintenance 3-Part Series 

Level up your mechanical confidence with our hands-on, mechanic-led workshop series created for riders who already know the basics and want to take their skills—and self-sufficiency—to the next level. This series will sharpen your skills with hands-on practice and help you keep your bike running smoother, longer.

Part 1: Brakes, Wheels & Tires

Overview

A deep dive into the systems that stop you, support you, and keep you rolling. This session covers how to fine-tune your bike’s performance and prevent common issues before they arise.

Skills You’ll Learn

• Brake System Mastery
  
  • Adjusting mechanical & hydraulic disc brakes
    
  • Diagnosing brake rub & inconsistent braking
    
  • Pad replacement, caliper alignment, rotor inspection
    
  • Bleed process overview (with demo)
    
• Wheel Health & Alignment
  • Inspecting spoke tension, trueness & dish
    
  • Identifying damage vs. wear
    
  • When to service or rebuild a wheel
• Tire & Tubeless Expertise
  • Tread selection based on terrain and riding style
  • Tubeless setup best practices
  • Plugging, patching, and sealing techniques
  • Tire pressure tuning for performance & conditions

Take-Home Benefits

Improved braking performance, safer rides, better grip, and fewer mid-ride mechanical surprises.

Part 2: The Drivetrain Deep Dive

Overview

Everything from power transfer to shifting precision. This session takes you beyond simple adjustments into the finer details of drivetrain health, longevity, and performance tuning.

Skills You’ll Learn

• Shifting Optimization
  
  • Indexing gears, micro-adjustments, and real-world tuning
    
  • Diagnosing ghost shifts, chain skipping & slow shifting
    
• Component Wear & Replacement
  
  • Measuring and assessing chain, cassette, ring wear
    
  • When to replace parts—and when you can safely wait
• Advanced Chain Care
  
  • Cleaning protocols for wet vs. dry seasons
    
  • Waxing vs. traditional lube (what’s best for your riding)
    
• Derailleurs & Hangers
  
  • Inspecting and aligning derailleur hangers
    
  • Understanding clutch mechanisms
    
  • Limit screws: precise setup for smooth shifting
    

Take-Home Benefits

Cleaner, quieter, crisper shifting—and a drivetrain that lasts significantly longer.

Part 3: Bike Washing, Upkeep & Long-Term Maintenance

Overview

Learn how to keep your bike running flawlessly season after season. This session allows you to develop pro-level habits for longevity and performance.

Skills You’ll Learn

• Proper Bike Washing Techniques
  
  • Safe pressure levels, correct detergents, and what not to spray
    
  • Step-by-step wash sequence for mountain, gravel, and road bikes
    
• Bearing & Pivot Health
  
  • Identifying early signs of wear
    
  • Inspecting headsets, bottom brackets, hub bearings, & suspension pivots
    
  • When to service or replace
    
• Suspension Care Fundamentals
  
  • Fork and shock cleaning routines
    
  • Sag and rebound basics (optional add-on segment)
    
  • When to book a 50-hour or 100-hour service
    
• Seasonal & Annual Maintenance Planning
  
  • Winterizing your bike
    
  • Post-mud season checklists
    
  • What to inspect monthly, quarterly, and yearly
    

Take-Home Benefits

A cleaner, longer-lasting bike and the confidence to maintain peak performance year-round.

Details:

📍 Location: Flow State Bike Co, 599 Arkell Rd, Guelph, ON

📅 Dates:

• Wednesdays January 14, 21, 28, 2026, from 5:30pm-7:30pm (REGISTER HERE)
• Thursdays February 12, 19, 26, from 5:30pm-7:30pm (REGISTER HERE)

💲 Cost: $219.99 (includes one complimentary beverage of choice per evening—alcoholic or non-alcoholic).

Bring your questions and your enthusiasm—we’ll provide the bike, tools, and guidance. Spaces are limited, so choose your date and sign up now to secure your spot.